Concentrate your energies, your thoughts and your capital. The wise man puts all his eggs in one basket and watches the basket.

I would take vouchers, do sums in my head just to get some eggs and bread or a tin of cheap Irish stew. I'd be starving and want two tins but couldn't afford it. The poorer you are the hungrier you feel.

I am a believer in nutrient timing and supplementation, through 8Zone. I love eggs, apples, wild fish, leafy greens, brown rice, pasta, oatmeal, home grown Washington Potatoes, and cooking with coconut and olive oils.

This is my breakfast: Two poached eggs, turkey bacon, and a half avocado. The yolks in a poached egg are alkalizing. Avocados are a great source of fat and vitamin E; great for your skin. It's super light and not too heavy. Sometimes I like a little sweet as well, so I have a cup of plain yogurt with blueberries.

No, she did not have a history of twins, and we had discussed all of this before she got pregnant. What if all three, what if two eggs, what if one - you discuss every scenario.