I think unadulterated products and smaller portion sizes mean consumption of less food overall. Portion is everything. The first time I bought a scoop of ice cream in Paris, they weighed the ice cream on a scale before putting it on the cone. It was so small, it fell into the cone as she handed it to me.

Hip-hop is not about pretense. You can be missing an eye; you can have an ice-cream cone in your face; you can run around with Bantu knots; you can decide to wear gold, all everything. It's not about how you look - it's about what you say. It's about what message you're getting across.

Pick up a sunflower and count the florets running into its centre, or count the spiral scales of a pine cone or a pineapple, running from its bottom up its sides to the top, and you will find an extraordinary truth: recurring numbers, ratios and proportions.

We have the finest officers in the world, but it seems like once they become generals it is a self-licking ice cream cone of who gets promoted and who gets approved to join that club. No one thinks outside the box.

My kids have always been allowed to have dessert. My husband thinks I'm too free and easy about that kind of stuff, but my kids will throw out a half-eaten ice cream cone if they've had enough, which I've never in my life been able to do.

'Constitutional' is just a real pip of a word. Positively rolls off the tongue. In fact, it's downright fun to say. 'Con-stit-too-shun-al.' It's the verbal equivalent of skipping down the street with an ice cream cone in your hand. It's like a semantic bag of Lays potato chips. You simply can't just say it once.

What I do want is to be transparent about where I am and how I got here. I don't like the cone of silence - it didn't do me any favors in my 20s or 30s, and I don't see it doing much for other women, either.