Sometimes if you have a coach or team-mates for too long, you get caught in certain routines. I think it's good to shake up things a little bit.

Teams need the opportunity to learn about each other's capabilities and develop productive routines. So once we get the right people on the bus, let's make sure they spend some time driving together.

I've performed in Japan before, as well as many other non-English speaking countries. I find you really just have to be a bit more animated than usual. Call-and-response routines work well, if they are simple. Otherwise, I just dance around like a circus monkey and hope the crowd feels it.

My mum used to tell me when I was a kid that I had to go to bed at 7.30 P.M., and when I'd ask why, she'd say, 'Well, you do get a bit grumpy when you don't have routines'. Then I realised, when I was a bit older, that's actually true.

People in third-world countries are less eager to see movies full of angst over existential problems, and who can blame them. They've got other fish to fry. They'd rather see a few great dance routines and the guy end up with the girl.

As we go about our daily routines, our internal monologue narrates our experience. Our self-talk guides our behavior and influences the way we interact with others. It also plays a major role in how you feel about yourself, other people, and the world in general.