I exercise more for mental relaxation than anything else.
I do not have much time for relaxation, but when I can, I like to read.
My idea of relaxation is not lying down by a beach. I have to move around, do stuff. Though I'm a massive quiz show person.
Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.
For every moment of concentration there is an equal moment of relaxation.
I can't write at night. For me, I'm programmed to believe that nighttime is for relaxation.
It sounds so geeky, but I really do like studying and reading, and if I'm not working on 'Harry Potter,' then my greatest relaxation is to sit with a book.
My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.
What impressed me particularly in Vienna was the strict order everywhere. No mob disturbances of any kind, in spite of the greatly increased liberty and relaxation of police regulations.
I like to follow my favorite team and talk sports with my band or fans. You won't believe how many musicians are sports fans. We have so much time on tour that we need these outlets for relaxation.
