Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To look at the health-food aisles, you'd think that protein was a substance no one could overeat. Even bread now comes in protein-enriched form.
Never eat while doing something else, because you won't get the satisfaction from your food and you'll be more likely to overeat.
Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.
I do lead a careful diet, I don't overeat, I have fruit and vegetables every day and I drink a lot of water. And my darling wife keeps me so young it is ridiculous. Being with her is an inspiration as well.
Don't overdo it. Don't over-diet, over-exercise, overeat, overdo the makeup, and don't stress out.
When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have weight loss.
I don't eat a lot. I think we overeat.
If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and overeat and/or make poor food choices.
When I'm getting ready for a movie, let's just say my diet is 'The Antisocial Diet.' I don't go to restaurants. I don't eat what I really want to eat. I don't eat much. I eat small things frequently. Lots of protein and greens. And I don't eat with people, because there's a tendency to get social and then to overeat.
Well, I think probably the main reason people overeat is stress.
