Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.
Meditation while walking has a long, noble history in ancient spiritual disciplines.
For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.
I write, or used to write, to explain to myself situations I couldn't otherwise solve or understand. Meditation comes very naturally to me.
Prayer is a form of meditation, isn't it? It's laws of attraction: whatever you put out into the universe is what it receives. It's just kind of putting your thoughts out into the universe.
Sleeping is like meditation: it's good to rest the body but also to shut the mind down for a bit.
On stage, you have nothing to hide behind. It allows the work to live in a more organic place. It's almost like a meditation. You have to go on that stage and be as present as possible.
Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.
Golf is a search for perfection, for balance. It's about meditation and concentration. You have to use hand and brain.
Prayer is more than meditation. In meditation the source of strength is one's self. When one prays he goes to a source of strength greater than his own.
