I paint and sculpt to get a grip on reality... to protect myself.

A hangboard is a little piece of wood with edges, holes, and slopes. There's different strategies for different things - hanging, varying grips, adding weight. If I do a hard finger workout, I'm definitely sore.

In my 20s, I was leaving university, getting married, or having a baby. And then, in my 30s, I was just keeping my head above water. When I hit 40, I thought, 'I have got to get a grip of my life and really point it in the direction I want it to go rather than just swim hard against the current.'

Dividing everybody into genders and sexuality and races and religions, and I think it's important to have films out there, to have discussions out there which really try to get to grips with where that kind of thing can lead.

Push ups actually target your chest, however if you touch your thumb and forefingers together to make a diamond shape with your hands, you are doing a close grip push up, and this is really going to hit your triceps.