Whether you're a batsman, bowler, or an all-rounder, fitness is tough if you follow your regimen religiously.

My father was a coal hewer from Goldthorpe, a coal-mining village in South Yorkshire. He played for the Yorkshire second team as an opening fast bowler - to me he was a gorgeously heroic man. He helped form a union and closed down the Barnsley seam because it was seeping gas, and saved many, many lives.

Like the periwig and the bowler hat, the plus-four and the bow-tie, the blazer is on the way out, and those who persist in wearing it do so with a smattering of self-consciousness, a touch of obstinacy, even a pinch of camp.

I mean everyone's always spoken about fast bowlers and especially myself as a strike bowler, but I look at myself as somebody who could hold down the runs, you know, over 200 games, I've taken a lot of wickets but I've got a pretty decent economy rate.

Generally I don't say too much on the field. However, I am a fast bowler and with that comes the responsibility of saying a word or two and getting in a guy's face.