Deep walkability describes a city that is built in such a way that you can move from one area to another on foot, on bicycle, on transit and have an experience that remains a pleasant one, that you feel you are welcome not just in the neighborhood but moving between neighborhoods.

I remember being led to a shed by my father for the unveiling of a beautiful bicycle, equipped with stabilizers, on Christmas Day. I must have been four or five and realized that this was my first ride into independence.

For cardio, I do SoulCycle. I really don't like to run, plus I have terrible knees and get bored on the elliptical. SoulCycle is basically a dance party on a bicycle, and you burn calories, and it's so fun.

My older brother and I read all the time. My father read, but only things related to religion. One year, he did read a set of stories that was called something like '365 Stories' out loud to us. They followed a family for the year, a page a day. They were about kids with simple problems - like a wheel coming off their bicycle.

Happiness is actually found in simple things, such as taking my nephew around the island by bicycle or seeing the stars at night. We go to coffee shops or see airplanes land at the airport.

If you're looking for a behind-the-scenes rock-n-roll biography, pick up Nikki Sixx's 'The Heroin Diaries'. If you want the world's most narcissistic high school yearbook, however, 'First Step 2 Forever' is your new bicycle.

I remember when I realised, as a child, 'That stuff on the TV about nuclear bombs is real! Why isn't everyone running around shouting 'Aaarrgghh'? Why are people still buying bicycle clips?'

The act of riding a bicycle isn't causing brain trauma. Yeah, you could fall, but that's if something goes wrong. Everything could go right in football, and it's still dangerous.