I barely finish one pre-collection before I must start on another. Sales start, but I am already elsewhere creatively. The men's show is being prepared, but we also need to think about accessories, perfumes and other items. In sum, I never stop.

I've realised that there is no magic trick to television; it just comes down to hard work and being prepared for every appearance and trying to get your point across as clearly as possible.

Losing your job is terrifying, but being prepared makes it so much easier.

Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action without being prepared for the work it's going to take. Forcing change based on a date on the calendar, rather than a true readiness to transform, can be a setup for failure.

That, we encourage, and I think we're doing a pretty good job with the website and also the DVD, like the first season came out and the second season's being prepared now.

The thing that makes the great players great, and that separates players from different players is, when you going out there whether being prepared or not, you have to react. And if you're thinking, you're already a step behind.

I tell you, it was kind of two-fold. I fortunately had a lot of support. My coach was amazing - he told me to focus on being prepared and that is what I did. Every athlete is nervous - any athlete who tells you they're not nervous isn't telling you the truth. I was as prepared as I could be.

You don't need to be a fan of wars or militarism to note that heroic action - whether being prepared to be jailed as a conscientious objector or putting your life on the line by joining the resistance - creates a sense of meaning when society faces a huge challenge.