I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.
If I didn't teach the aerobics class, I wouldn't come, and I need to stay in shape. I've got a whole wardrobe of sleeveless dresses and strapless gowns, not to mention the short skirts.
Musicals have clearly gotten more physical. You never saw Ethel Merman doing step aerobics.
With Aerobic Strip Tease, you can do it at home - it makes it easier for women that don't want to go to the gym.
I hated sport, but at 13, I went to an aerobics class and the teacher thought I had natural rhythm. She suggested formal dance classes, and that's when I finally found something I was really good at.
Our species uses music and dance to express various feelings: love, joy, comfort, ceremony, knowledge, and friendship. And each one is distinct and widely recognized within cultures. Love songs cause us to move slowly and fluidly, for example, while songs of joy inspire us to dance in a full-body aerobic way.
Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.
Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.
I am learning aerobics and gymnastics, so I would love to do an action film.
Cyclists, I work with a number of cyclists. They are great athletes; they are great aerobic athletes. If you ask them to hit a baseball or golf ball, they can't do that.
