Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.
You know, there have been a lot of casualties in rock-n-roll.
I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.
It doesn't matter if people perceive me as being a little strange. I think overall, even when I am on stage, when people see me, I am setting an example.
You can hit your legs really hard, you can get very, very sore from training and I love that, but, the one I'd feel most on stage is legs. But, the thing that happens is once the adrenalin kicks in, that's the trigger.
I'm a product of good nutrition, cutting edge supplementation and hard training, and I'm an old guy.
But the business side of it, as with most creative things, there is no room for business. It is about art. It's not about marketing.
I have had shoulder injuries in the past, but usually it's from training.
I love the life of a musician but I live the life of a bodybuilder.
I never used to drink water. I am drinking six liters of water every day now. That's the key.
I went from 118 pounds to 135 pounds in a few months. But, I still didn't know anything about food.
I would never go to a gym. How could I do it? So I tried to do it in my house and it doesn't work.
I'm doing it by enjoying what I do in the gym, really enjoying my foods.
It is a career that can be enhanced or destroyed by success.
It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.
Making music is fantastic.
Missing Persons was based in Los Angeles.
Plus, we spend most of our time writing music. Most of the time is spent in the studio in my house.
The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's.
The lights go down, you hear the applause and you're up there, and then everything else is forgotten.
