Training has always been top level. No matter if it's at a World Cup or not, training's been really good and at a high level.

It was tough, mentally, at Chelsea not getting the game time, but I had to be really patient and have the mentality to still train right and do all the right things.

It's tough being at Chelsea. I work hard every day in training. It's a massive club with really good players, so you don't get the opportunity every weekend.

My goal simply was to have an impact, to try to make a contribution and help the team win. I wasn't thinking, 'I want to play well, so I start the next game.' But every kid's dream is to play in the World Cup. Watching at home with your parents when you're 10 years old, you never think you'll be there in the future.

I'm confident in my ability that I can do well wherever it is.

I do some yoga, but it's just about managing my back because that step up physically to men's football is big. I know I look big and strong, but it's still hard on my body. But I'm feeling stronger and stronger the more I play.


I'm not one to bow under immense pressure. I know how to deal with it. As a youth player growing up and playing for England, you deal with it then and get used to it. You just carry on into the bigger stages, and it has become natural to me.

I'm not afraid of any competition. I'm not going to be intimidated by any player or team. That is fundamental in football if you want to do well.