No matter the circumstances that you may be going through, just push through it.

Don't walk through life just playing football. Don't walk through life just being an athlete. Athletics will fade. Character and integrity and really making an impact on someone's life, that's the ultimate vision, that's the ultimate goal - bottom line.

If there's something in your life that you know needs changing, make sure you change it before God's got to change it. Because if God's got to change it, you ain't going to like it.

There's one secret to hitting hard, and that is to completely dedicate your body. That's the difference between a man going forward and a man going backward, no matter how big he is.

Every day, we've got to do something physical. It's mind, body and spirit.

You can talk about what you see from the outside; it's hard to tell me who I am when you're just looking at me with a football uniform on. That's a totally different person. That's my job, that's it.

Some people take certain things and they try to forget what that pain felt like. I don't. I take that same pain and I chase it every time I walk in a weight room.