I love a good paella, so I'd love to be able to know how to cook one.

Obviously, when you're doing fitness work at a club all week and every week, it's all about specific drills for what you need to do on the pitch. So I'd be doing a different drill to the centre-midfielders. It's all specifically tailored for me. For example, my drills are high speed. It's all about trying to break the line with a sharp sprint.

The word 'racist' is a permanent stain against my name. It's worse than a criminal record. Some people will never forgive me. Others will accept I made a terrible mistake and recognise I have learnt from it. It's on YouTube when my kids type in their dad's name, and it comes up 'Jamie Vardy racist'. On Google, too. It's horrible.

When I lived in Hungerford, it was wake up 5:30 A.M., get to the van at 6 A.M. with eight other blokes, drive to Shinfield, which is in Reading, 45 minutes away. Start at 7:30 A.M. to 4:30 P.M. with two half-hour breaks and then home. Train Tuesday and Thursday and then play on Saturday.

A friend got attacked outside a nightclub just for being deaf. I stuck up for him but ended up getting in a bit of a trouble myself. I played with a tag at Stocksbridge. I had a little curfew. Luckily, it didn't stop me playing football. Being put on a tag, I could have lost playing football again.

When I was living on my own, for a footballer it's easy to do the things that you're not supposed to, or not what the sport science team says. For example, if there's a packet of crisps, you're going to eat them. The same with a packet of sweets. Go to bed at a certain time? You're not going to if you're on your own.

Every time I have stepped up a level, I wasn't expecting it to happen, but once it did, I just made sure I worked as hard as I possibly could to stay there.

No one can take their place or their England shirt for granted. If I want to be in that squad, I need to keep banging in the goals to make sure I stay in the manager's plans.

People keep asking me if I'm watching our rivals' games in the Premier League, but I'm usually on my PlayStation. If I had been watching, it would have been on an illegal stream, so I don't even know why they are asking me.

I got given a pair of Christmas socks with penguins on. They know you're obviously not going to wear them. I think they do it just to annoy you, to be honest.