As a defender it can also be more frustrating to play in Italy because referees do not tolerate too much physical contact. I loved the physical nature of the game in England, but in Serie A I only have to look at a player and they sometimes fall to the floor!

I don't regret writing my book at all. I wrote it for the United supporters to give them a proper insight into what it is like inside the club, and what it is like to be a Manchester United player. I think I did that in an honest way.

It is important for me to believe in a team that has ambition. I want to go up and work towards something. I don't want to work in the grey areas and say it is nice to end up 10th or 11th and keep on doing that every year.

I just played football from an early age and didn't get involved in any other sports. We had tennis, cycling, ice skating - I'd like to have skated more, because it's so physical. Ten minutes on the ice and you really feel it in your back.

In Serie A players have to stay in a hotel before a home game to ensure proper preparations without the distractions a wife and family can bring. It's a system which no doubt suits some players, but would not be my choice.

Look, when I was working on a project at school, I had the urge to do that well. And if I'm fixing something up at home or whatever, making something, I want to do that well too. If I'm hanging a lamp and it doesn't work, nobody can talk to me for an hour, almost. And with football I have that urge and that will to win. With all sports.

For me, a late start was a good thing. A lot of kids who start too early get bored. I'd done all the things I wanted to do, I'd enjoyed myself, having fun and playing as an amateur and that was important.

It's not always the player that's talking in the dressing room that becomes a good manager. It's a feeling that you need to develop, it's a feeling that needs to grow on you.

It sounds strange, maybe, because I have played with a lot of big players but I never thought: 'OK, they're going to go into management.' Maybe there was only one, Ole Gunnar Solskjaer, because he was always talking about football but I did not have a feeling with the other players.