You don't get to the highest levels of the sport without having the basics in order.

It's very difficult to make a 100% turnaround. It's tough when you actually do exhibit patterns of bad behavior. You need to have a very strong support system of people who are willing to keep you in your place if you're going to overcome these things.

I love Mike Tyson. I was a fan, as everybody else was. The moment somebody stood up to him, he didn't do so well. And that's the same thing with Anthony Johnson. The guy's a bully. He wants to intimidate you; he wants to dominate you. He wants to knock you out. But what happens when you don't knock somebody out? What happens?

I do believe, whenever this is all said and done, we won't talk about Mickey Gall, the guy that beat CM Punk; we'll just talk about Mickey Gall, the guy who is a top 10 fighter, a good welterweight or maybe a great welterweight.

Cain's an animal, man. Cain's a competitor. I want to spar with Cain because I know if I'm able to hang with him here in the gym, once I get out there in the cage and fight, I mean, I've already gone toe-to-toe with Cain Velasquez, you know?

The only thing that can ever make a Louisiana boy feel better is Popeye's.

It is my job to sell these fighters. I'm now a business partner of the UFC. What I do directly affects my paycheck. I try my best. I just don't want people to be indifferent.

Ovince Saint Preux needs to know that not only me but every other guy at the American Kickboxing Academy are ready and open to open those doors in trying to help him accomplish his goals.

I'm honored to be one of the guys that is seen as a leader of this great team - a team that has stood the test of time. AKA is one of the only teams that has been around since the beginning of the MMA explosion, and it's a huge honor for me to be named captain.